Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

By sticking to a regular exercise program, women can improve hormonal balance, enhance ovulation, and improve overall ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...