This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Thinking about moving to Hawaii? Then you'll want to consider this picturesque Oahu town tucked between lush green mountains, ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...