This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

West Hobart couple Maree and Shane Wells pull on their thermals and activewear, lace up their sneakers, don head torches and ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...