Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

What unites them, however, is that they’re both excellent forms of aerobic exercise. Many runners may already use swimming as a form of cross-training, but if you’re looking for a direct ...

A woman from Earl Soham has lost more than three stone with Slimming World after struggling with feeling depressed about her ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...