Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older people ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

A woman from Earl Soham has lost more than three stone with Slimming World after struggling with feeling depressed about her ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...