Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

By sticking to a regular exercise program, women can improve hormonal balance, enhance ovulation, and improve overall ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

Experts say the fitness gender gap is because women have less time to work out, ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.