When Your Mind Works Against You. Low confidence in the workplace has real costs. You stay quiet when you should speak up.

But first, take a look at how to perform the pose correctly. Start by sitting on your heels. Then keep your hips on the heels, bend forward, and lower your forehead. Try to touch your forehead to the ...

But many Christians in Syria were angered by what they saw as an inadequate government response, especially as officials did not describe the dead as “martyrs,” apparently depriving them of the ...

Yoga poses for better sleep Legs up the wall pose (Viparita Karani) Lie on your back with your legs extended up a wall or the ...