You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Objectives —To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods —Randomised clinical trial comparing a 12 week programme of either drop squat ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Men's Open bodybuilding star Nick Walker used intensifiers during his latest leg day workout weeks from the 2025 Mr. Olympia ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Our editors on the exhibitions they’re looking forward to this month, from Rencontres d’Arles to a Michael Haneke ...