Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Fuel your morning with this energizing 10-minute yoga stretch — the perfect way to wake up your body and mind. This ...

A man was killed and a woman seriously injured Friday night when a speeding sports car went airborne and rolled several times ...

Twenty years on from one of the greatest Wimbledon finals in history, the format gap in women's and men's tennis remains a complex issue.

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

IN form Jamaica champion Megan Tapper delivered a performance to remember on Friday, securing her first-ever Diamond League ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Starting this week, in the spirit of Aadi Pattam, a tradition celebrating the sowing season, stretching from mid-July to ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

WIMBLEDON 2025 is heading for a thrilling final day after a stunning fortnight at SW19. On Saturday, a new women’s singles ...

More track and field success, the same on the basketball court and a breakout season on the football field led the way for ...