Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help ...

Twenty years ago this week, Venus Williams defeated Lindsay Davenport in one of the most dramatic Wimbledon finals in history. Davenport served for the match in the second set and had a championship ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

"Are we stopping again already?" It's a familiar complaint on family road trips and one that's often aimed at women. From ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

Anisimova shocked world No. 1 Aryna Sabalenka while Świątek dismantled Belinda Bencic in thrilling semifinal action at Centre ...

Noida: A 30-year-old gym trainer employed at a high-rise in Greater Noida's Bisrakh was arrested on Saturday for allegedly ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...