Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Stretch Zone Sewickley, an assisted stretching brand, is now open. There, certified professional stretch practitioners help ...

Under new rules passed by Denmark’s parliament earlier in June, Danish women who turn 18 after Tuesday will be entered into ...

Peering across a dense stretch of woodland outside of Denmark’s capital with camouflage paint smeared across her face, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Twenty years on from one of the greatest Wimbledon finals in history, the format gap in women's and men's tennis remains a complex issue.