Dean wrapped up the 2024 regular season with a monster year, totaling 128 tackles (80 solo), three sacks, nine tackles for ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But ...

Hall of Famer Mel Blount, an HBCU icon, shows he’s still got it at 77-while mentoring his sons in sports, fitness, and family legacy.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

PETROL prices are on the rise after several months of price drops. Petrol prices have jumped by 2p a litre since the ...

vivo claims that the upcoming Watch GT has the longest battery life in its class, boasting a powerful 480mAh battery that can ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

The biggest drop in death risk was seen in adults who stayed active year after year. Compared to those who rarely moved, their overall chance of dying was nearly 30 per cent lower. For heart-related ...

A US-based cardiologist listed five important things you need to keep in mind for a longer and healthier life if you have ...

Gov. Patrick Morrisey stressed speed and breaking down barriers in attracting new industries and businesses to the state at a news conference where he outlined ...

The two-time UAAP Most Valuable Player will be working out with five NBA teams, Gilas Pilipinas head coach Tim Cone said.