You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Home Bargains shoppers say they are 'obsessed' with the latest range of "girly" products landing in stores. For as little as ...

What is Tabata? The effective workout you do in 20 minutes or less Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

Kylie Jenner's dress to Jeff Bezos and Lauren Sanchez's wedding featured the most adorable detail, but fans are really upset about the look.

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness coaching, and an app.

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.