Try this joyful 7‑minute workout you can do with kids Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Starting your workout with some gentle movement can help avoid injuries.

It'll also offer group exercise programs, biofeedback or "stress" cards, health and fitness brochures, and pamphlets on therapeutic rehabilitation.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Drinking immediately before (or during) a workout can dehydrate you, elevate your heart rate, tire you out faster than usual, slow your reflexes and generally make you feel awful.

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal Canadian Air Force stay fit.

Remember the Insanity workout DVDs from late-night TV ads? It turns 15 years old this year. So I tried the Insanity workout — and here's what I thought.

These indoor walking workout videos on YouTube allow you to get in your daily steps without needing a treadmill.

The viral mini stepper is a cross between a StairMaster and an elliptical machine -- it simulates stair climbing but your feet don't leave the two pedals. Sunny Health Is it time to climb on the ...

FIFA releases first edition of online Team Base Camp brochure, detailing teams’ potential training sites and accommodation pairings Nine cities outside the 16 Host Cities are now potential Team ...

The Capital Area Health Alliance, in partnership with other local organizations, has published a new brochure listing popular parks and trails in the area.