You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Riviera Travel has launched "Riviera Explorer," a new digital training platform for travel advisors to enhance their ability ...

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Aiming for a perfect summer body, Shaquille O'Neal asks for Arnold Schwarzenegger's on how to make his chest look better.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Newly drafted San Antonio Spurs guard Dylan Harper says working out with Giannis Antetokounmpo alongside his former Rutgers teammate Ace Bailey last season changed the way he sees the game.

Daryl Morey provided more information regarding the drama surrounding Ace Bailey's scheduled workout with the Philadelphia 76ers.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

There’s a difference between DOMS and workout pains that might signal injury or a health problem. These workout red flags might hint at something serious.