Whether you are lifting weights, doing some high-intensity cardio, or just practising yoga poses at the gym, the right clothes and gear can make all the difference. Here are some of the top 15 gym ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

McKenzie Pauli started lifting weights towards the end of the COVID-19 pandemic, and since then, she’s grown into an Olympic ...

Boost your fitness in just 7 minutes a day—you don't even need a gym Crush as many jumping jacks as you can in those 30 seconds Last updated: May 29, 2025 | 14:56 ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

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When Claire (@cvaire) needed a dedicated space for movement, she didn’t join a gym—she transformed her basement into a moody, modern pilates studio. Her innovative approach to basement renovation ...