Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Megan Thee Stallion may have just gotten Klay Thompson's powers back, as the Mavericks shooter goes off during a workout.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Two people were injured after lightning sparked a fire at a Burlington home Tuesday evening, officials said. The homeowner, an elderly man, suffered moderate burns to his hands and was taken to ...

Sunny today with only isolated storm chances over the mountains. Warm temperatures in the upper 80s and 90s.

Ryan Seacrest is officially on break from his first season of hosting Wheel of Fortune and decided to share photos from his life lately. The host has been prioritizing his health, and fans reacted ...

We asked Birmingham native Fannie Flagg, author of “Fried Green Tomatoes at the Whistle Stop Café,” what she would want people to know about her home state.