NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

For decades, researchers have been collecting samples from hundreds of thousands of women and tracking their health. The work ...

Kayla Itsines has shared an emotional health update after doctors found a precancerous lesion on her cervix. The fitness ...

Just about everything about the onion-domed Russian Orthodox church near the otherwise unassuming Swedish city of Vasteras ...

Paper by 53; Status Board; ComiXology; Bungie's legendary FPS Marathon Trilogy -- Marathon, Durandal and Infinity; and SkySafari Pro 4. Runners-up: Bossjock, MyCreate and Forbidden Island. Brett ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

New York Yankees shortstop Anthony Volpe is enduring a tough season, and frustration among fans is reaching a boiling point.