NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

For decades, researchers have been collecting samples from hundreds of thousands of women and tracking their health. The work ...

Just about everything about the onion-domed Russian Orthodox church near the otherwise unassuming Swedish city of Vasteras ...

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

The Proposed Business Combination implies a pro forma valuation of Mkango's shareholding in MKAR of US$400 million, excluding the effects of MKAR's indebtedness, closing cash, and transaction expenses ...

The Saturdays singer and Hit List host, Rochelle Humes, and her husband, JLS' Marvin Humes, took a trip to the South of ...