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I make £10k a month giving women peachy bums and ‘abs for days’ without surgery – I’m nicknamed the Sculpting Queen
NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...
My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again!
Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time
Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.
Obi Vincent on MSN9h
BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips
This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...
The 18 best reformer Pilates studios in London: South, West, East, North and Central
Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...
Quick Abs Workouts Are More Effective Than You Think. Here’s Why Trainers Say All You Need Is 4 Minutes
Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...