News

I make £10k a month giving women peachy bums and ‘abs for days’ without surgery – I’m nicknamed the Sculpting Queen
NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...
My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again!
Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time
Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...
Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...
Celebwell2d
Rochelle Humes In Bikini Shares “24 Hours In The South Of France”
The Saturdays singer and Hit List host, Rochelle Humes, and her husband, JLS' Marvin Humes, took a trip to the South of ...
The Merach Stair Stepper Can’t Match the TikTok Hype
Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...
Fitness Volt4d
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...
If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds
Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...
23 Early Prime Day Fitness Deals—From Workout Gear to Home Gym Equipment—Worth Buying Now
Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...
6 Ab Exercises For Beginners Looking to Build Core Strength
How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...