Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Hotworx offers different memberships and has an app to schedule virtual classes and track your workouts. The studio offers workouts in or outside of the infrared sauna and has rowers, cycles, a cable ...

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, including intermittent fasting, extensive chewing, morning walks, and healthy ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of ...

Peter Crouch would have expected a simpler life after retiring from professional football, but he claims he's more active than ever. Now the host of two hugely successful podcasts and a regular ...