Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...