A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Some call it a friendship recession: a time when close male friendships sink to their lowest. Here’s how friendships for straight men fall to the wayside – and what could bring them together ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

The United States Marine Corps is hosting Marine Week in Chicago from July 10-13 to celebrate its 250th anniversary, ...

W hen my perimenopause symptoms peaked at 49, it felt like I was walking around with a dark cloud over my head. I had always considered myself a happy, active person, but suddenly ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

A third coach in three years has led to more change than anyone in Crooksville wanted. This time, it feels different.

A-State announces changes to Tailgate City ...

Ahead, we've selected the 22 best It's Always Sunny in Philadelphia episodes that capture the series' chaotic brilliance (all of which are streaming on Hulu). Faced with the harrowing news that father ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.