Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the ...

Andrea Fornarola, the founder and CEO of Elements Barre Fit, joins New York Living to demonstrate a pre-turkey day workout to keep the calories off during the Thanksgiving holiday.

For Wellness Wednesday, Addie Crawford joined trainers Robbie and Evelyn at Life Time to discover the "turkey workout" and how it's done.

For Wellness Wednesday, Addie Crawford joined trainers Robbie and Evelyn at Life Time to discover the "turkey workout" and how it's done.

FOX 35's Marley Capper checks out Pickleball Orlando in this weeks Workout Wednesday. Air India pilot asked why fuel had been cut off moments before fatal crash Close encounter with Great White ...

Nadia, HOTWORX Studio Manager for Montrose dropped by the studio to show us some exercises you can do from your hotel, in-laws house, or anywhere you can find something heavy. “We do offer a ...

Middle schoolers in Hamilton are getting up and moving thanks to weekly encouragement from one classroom teacher!

In this Wednesday morning’s edition of Workout Wednesday, Darrel Wright of Wright Way Fitness shows us how you can work off that holiday food post the Thanksgiving holiday.

In this week’s Workout Wednesday, Darrel Wright of Wright Way, of Wright Way Fitness shows WRBL New 3’s Crystal Whitman, how doing HITT exercises is a great way to lose weight and tone up!

ALBUQUERQUE, N.M. — This week, Workout Wednesday is back! Unlike the typical workout from home, Joy is trying out something new. Joy went to CrossFit Rio Rancho, a gym co-owned by two Rio Rancho ...