Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.

More specifically, the tag was still attached to it. “Why does Oprah have a tag on her cap?” one person asked, as another chimed in, “Is she going to return it?” That’s all it took for ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

The city of Washington is set for the annual July 4 celebration. The multi-day event will begin Wednesday and run through Friday at Eastside park. While the event will be very familiar there will be a ...

Daryl Morey provided more information regarding the drama surrounding Ace Bailey's scheduled workout with the Philadelphia 76ers.

What happened yesterday: Shell is in talks to acquire rival BP. If consummated, it would be the biggest oil deal in a generation. BP shares spiked on the news before ending the day up 1.6%. Shell sh ...

Philadelphia 76ers president Daryl Morey addresses Ace Bailey cancelling his pre-draft workout.