Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

The core benefits you gain from the extra stability challenge of the kettlebell—along with the upper body strength you build ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

I'll present a few ways to incorporate a furry friend into an active lifestyle. Plus, I'll introduce an exercise that's easy ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...