Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Casey Lee, CPT,a certified personal trainer at Purposeful Strength, adds that core strength is important for overall health. ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...