If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

Calling all chronic procrastinators: Prime Day 2025 ends on July 11 at 11:59 p.m. PT. Prime Day is Amazon’s member-exclusive ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...