Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Nearly 200 players were involved in simulations based on what we know of Trump’s proposals. The results offer some sobering ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...