Demarcus Merrit, Sr. You Good, Bruh? Many of us have either heard or said this statement to another Black man at some point ...

Ann-Margret, 84, Makes Rare TV Appearance and Shares 2 Secrets for Her Dance Moves Why aren’t Italians as obese as Americans?

Of course, the best conversations aren’t one-sided Q&As. They’re balanced, which means both of you are talking, asking ...

Feeling ashamed of or denying depression may only cause more suffering. Here’s a simple way to battle that self-stigma.

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

Develop secure attachment by being highly responsive to children’s needs from birth: Honor the vulnerable state that children ...

As you continue to make progress, you’ll likely feel more motivated to stick with your new habit and keep working toward your goal. “Positive habits don’t just boost your self-esteem, either.

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

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