When I can’t curl my fingers anymore, I switch to wrist curls and then reverse wrist curls. Then I rest a minute, and start ...

Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness?

Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible. After performing 8 to 15 reps, repeat on the opposite side. Perform 2 to 3 sets on each side.

The phrase "Utah curls" has been trending nationally. We talked to a Utah hairstylist about the popular hairstyle, how to do it at home, and how it might have gotten that name.