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What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...
The post Boost your social wellness: 5 ways to connect IRL at Glow Festival 2025 appeared first on SETHLUI.com.
Yoga with Kassandra on MSN3d
15-Min Morning Yin Yoga 🌞 Beginner Stretch | No Props Gentle Flow (with Cleo 🐾)Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...
Yoga with Kassandra on MSN4d
Day 2 – 15-Min Yin Yoga 🌙 Evening Stretch | Gentle Bedtime Yoga for Beginners to Release & RelaxWelcome to Day 2 of your Evening Yin Yoga series 🌙 — a gentle, 15-minute stretch designed for beginners. This calming Yin ...
Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...
Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.
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