Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

Yoga For Heart Health: Your heart is tirelessly pumping nutrient-rich blood to all the body parts to keep each of the cells alive, approximately 100,000 times a day. Over the course of a year ...

Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the energy channel associated with suppressed emotions like frustration and ...