In June, citizens across Europe went to the polls to elect a new European Parliament. Many analysts had warned of a sharp right-wing turn in voting ahead of the elections, but the reality was less ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

“Now observe closely and keep your expressions neutral,” said Priyasha, demonstrating the elephant pose from Kalaripayattu as we looked on in awe and followed her lead. “Now, don’t worry ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...