What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Baylor FitWell launched the Punch Pass on Sept. 9 as a way to draw more students into being active through fitness classes.

Blu Edge Fitness, located at 5 Brent Blvd., Ste. 100 in Kyle closed its doors on Sept. 30, according to a social media post.

Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

But the “Good Day L.A.” alum’s former yoga instructor claims her ex-student ... to court documents reviewed by The Times. The fitness instructor is suing Sánchez for theft of ideas, theft ...

My recent work focusing on Latino voters in Arizona has shown me how crucial independent journalism is in giving voice to underrepresented communities. Your support is what allows us to tell these ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

A fan of Carly’s wildlife photography calls her “the moose whisperer” because of her uncanny ability to find and photograph an animal whose impressive bulk can disappear in an instant into a ...

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural ...