The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

"Join us as we tackle gymnastics' most impossible exercises in this thrilling video! From jaw-dropping flips to challenging ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...