There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.