The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

Ease into your day with this 20-minute Morning Yin Yoga Stretch — a slow and grounding session designed to increase full body ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...