Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

Flip your toes under so the tops of your feet are ... For a greater challenge, straighten your legs. Yoga is a mind-body practice that can help you lose weight. The physical poses, combined ...

Yoga has a range of health benefits ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.