Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

I tried Revitalign slippers with arch support based on this podiatrist's tip, and they're like a memory-foam mattress for ...

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...