Boat Pose with Trunk Rotation (5 minutes): Sit with knees bent and feet on the floor. Lean back slightly and lift your feet off the floor, forming a "V" with your body.

Trunk rotation exercises can work for people at a variety of fitness levels, including beginners. This move is particularly useful for athletes who focus on swinging and throwing motions in their ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. ... The trunk rotation can help relieve tension in your lower back.

If you're looking for a new move to master, give the standing trunk rotation a shot. PS, There’s More. PS, There’s More. 11 Core-Stability Exercises That Do More For Your Abs Than Crunches ...