A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Some zero-carb devotees are minimalist: meat, water, and nothing else. A few practitioners even restrict themselves to fatty cuts of beef, eschewing leaner meats.

But if dropping your carb count can be good for weight loss, can cutting it down to zero be even better? And is that even possible to do without landing yourself in a hospital bed?

Discover some great low-carb snack ideas for when you’re on a keto diet.

Zero Carb Diet May Lead To A Poor Digestive System On average, one should take at least 25 grams of fibre every day for a sound digestive system. And, most importantly, this nutrient is mostly ...

Easy No-Carb Egg Wraps (makes one wrap) Ingredients: 2 eggs 1 teaspoon water Big pinch of salt Dash of hot sauce Heat a 7-inch nonstick pan over medium-low heat.