Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

There is no one-size-fits-all answer ... There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have high blood sugar levels ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...