There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...