The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Alright, people! Jiggle those bellies and untie your teh o ais ikat tepi mangkuk, because the Gila Gula Survey 2024 results ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Like dieting with pills: no pain, no exercising, no cutting back on sweets. You could have it all. Easy-peasy. But I long ago ...

Israeli health experts reveal that 1 in 10 youth struggle with eating disorders, highlighting a need for urgent action.

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

In its simplest sense, looksmaxxing is the act of enhancing one's physical appearance by any means necessary, including ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...