Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

The fast-paced fashion and entertainment industry is obsessed with slowing down, making meditation the right fit. We m ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

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Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

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In the chapter titled ‘Dhyana Yoga’, in the course of expounding on Dhyana or meditation, the Bhagavad Gita makes very ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?