Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

We sent 3News' David Greenberg to Soul Space in Cleveland to try out pilates in our new Fit Friday segment. These "Big Bang ...

Open since November 2023, the Burning Bar is a sports studio specializing in hot, i.e., sports in a heated room. The team now ...

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.