Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Squat down to a seated position on a bench (or step that’s about knee height). Place your elbow on your knee so that your forearm is level with the floor. Rotate your forearm backward until it points ...