In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...
When I went to University in the 1990s there was a lot of interest in the topic of overtraining. Everyone had an opinion about what it was, what caused it, and how it should be prevented and treated.
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia decreases the ability to perform activities of daily living ...