In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...