Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Two major tsunami that swamped the east coast have been labelled a "missed opportunities", so what do we need to change to be ...

Many people in Atlantic Canada are starting the new year just $200 or less away from not being able to pay their bills, according to the latest consumer debt index survey. CBC News: Compass host ...

The road to New Orleans goes through Buffalo this weekend, where the Ravens will take on the Bills Sunday with a spot in the ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

His Guinness world record (pending verification) also improved on the female seven-day treadmill world record of 846.16 ...